Ice Hockey (general)
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Ice Hockey (general)
Nov 13, 2009
Strength Training For Ice Hockey Players
By:
Kevin Neeld
A well-designed resistance training program is often the missing link between your current level of performance and fulfilling/maximizing your potential.
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Nov 13, 2009
Hip Mobility Exercises for Ice Hockey Players
By:
Kevin Neeld
Groin strains. Hip flexor strains. Sports hernias. Decreased skating speed. Decreased shot power. Back pain.
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Nov 13, 2009
Hockey Training Exercises to Improve Shot Power
By:
Kevin Neeld
Like speed, shooting power is something ice hockey players can't have too much of.
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Nov 12, 2009
Transitional Speed Training for Ice Hockey
By:
Kevin Neeld
For ice hockey players, nothing will make you stand out and help you dominate more than speed.
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Nov 12, 2009
In-Season Ice Hockey Core Training
By:
Kevin Neeld
Among hockey players, core training is probably one of the most misunderstood areas of performance training.
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Nov 12, 2009
Off-Ice Training to Improve Lower Body Power
By:
Kevin Neeld
Lower body power is the foundation for explosive skating, shooting and puck protection.
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Nov 12, 2009
Off-Season Hockey Conditioning Progressions
By:
Kevin Neeld
In "Off-Season Hockey Conditioning" the benefit of interval training for hockey players was established.
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